About the event

Experience deep rest for body and mind through the practice of iRest Yoga Nidra.  iRest is a research-based meditation, relaxation and healing protocol. The practice of enables you to deeply calm your nervous system, integrate difficult thoughts and emotions, and offers a portal for awakening to your essential nature. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain and PTSD, and enhances joy, equanimity and well being in daily life.The best way to learn it is to experience it.

All welcome. No yoga or meditation experience needed. 

Learn more about Turi of Turi Yoga

As a yoga and meditation instructor, Turi enjoys holding space for others to connect to their essential nature of wholeness, peace and joy to reach a sense of harmony with one’s inner and outer world. She is actively involved with the  Concussion Resource Center and responsible for bringing the LoveYourBrain Yoga program to the state of Montana. Turi is an E-RYT200, RYT500 and YACEP, Heart of Sound: Mantra and Nada Yoga certified, an iRest® Yoga Nidra Level 2 Teacher, LoveYourBrain certified, a Holistic Health Coach and, her proudest accomplishment, a mom.

This is a free event but you must RSVP. Space is limited! Reserve your spot by getting a ticket HERE