Registration Required, sign up HERE.
Enjoy a healing sound bath for support in relaxation, positive coping skills and holding space to just “be”. One hour of calming sound with harp, flute, singing bowls and chimes with open discussion before and after the experience including creative arts through journaling and drawing. During the sound bath, your whole self will receive benefits of the vibrations and sounds from the harp, native flutes, singing bowls and chimes. You will feel more relaxed, more connected to yourself, pain relief, reduced anxiety and mental clarity.
We will have time for processing through journaling and or drawing after the bulk of the sound session. The sound bath is different for everyone every time and can be as passive or as engaging as you make it or need it to be. Journaling materials provided. So, bring a comfy blanket and join me for an hour of bliss. Mats will be provided.
Space is limited, reserve your spot today! All materials are included. Please be prepared to remove your shoes as they are not allowed in the studio. You are welcome to bring a bottle of water, please leave all other beverages behind.
In order to keep our programming sustainable, this event includes a $10 reservation fee. We strive to keep our workshops as accessible as possible. Reach out to dani@sufferoutloud.org if you need a fee waiver before 4:00pm on Feb. 9th.
W e can't wait to see you there!
About Your Facilitator:
Trina Rainey is a Board Certified Music Therapist and has been practicing and living in Bozeman since 2006. She comes from a musical family and creates a healing, supportive and therapeutic environment through the use of presence, music and sound. She loves being outside (running, skiing, and backpacking) as much as possible and is rocking family life with her two kids, husband and furry pets. Trina is excited to share the power of music and sound with you!