Gentle Yoga and Meditation

GIVE WHERE YOU LIVE! Suffer Out Loud is participating in Give Big Gallatin Valley starting April 30th at 6pm. Give Big is our community’s 24 hour celebration of giving and our biggest fundraiser every year!

We are so excited to participate in such a special day in our community and to spread our mission. To attend this event, all you need to do is make a donation through the Give Big Portal by 11am on May 1st and we will send you the link to join this workshop. There is no minimum donation to attend.

You can donate online starting April 30th at 6pm: https://www.givebiggv.org/organizations/suffer-out-loud

About the event

Experience deep rest for body and mind through the practice of iRest Yoga Nidra. iRest is a research-based meditation, relaxation and healing protocol. The practice of enables you to deeply calm your nervous system, integrate difficult thoughts and emotions, and offers a portal for awakening to your essential nature. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain and PTSD, and enhances joy, equanimity and well being in daily life.The best way to learn it is to experience it.

We’ll start with gentle yoga to release tension in the body and mind then ease into a guided meditation. All welcome. No yoga or meditation experience needed.

Learn more about Turi of Turi Yoga

As a yoga and meditation instructor, Turi enjoys holding space for others to connect to their essential nature of wholeness, peace and joy to reach a sense of harmony with one’s inner and outer world. She is actively involved with the Concussion Resource Center and responsible for bringing the LoveYourBrain Yoga program to the state of Montana. Turi is an E-RYT200, RYT500 and YACEP, Heart of Sound: Mantra and Nada Yoga certified, an iRest® Yoga Nidra Level 2 Teacher, LoveYourBrain certified, a Holistic Health Coach and, her proudest accomplishment, a mom.

Email us at info@sufferoutloud.org if you have any questions